No one likes to be the smelly kid in class. Whether you’re at work, the gym, or out to dinner, the last thing you want on your mind is body odor. Personal smell is a very sensitive subject for many people, so here’s how to remove body odor naturally, efficiently, and quickly.
Dietary health is one of the leading causes of body odor. The food you consume is eventually released through your bodies digestive functions and sweat glands. If your diet is high in processed sugar, red meat, and manufactured foods, the chances of having foul body odor rise dramatically.
To combat the effects of the foods listed above, the first step is to reduce the amounts and frequenct of these foods in your diet. Try replacing processed sugar with naturally occuring sugars found in fresh fruit and root vegetables, such as sweet potatoes and carrots. Limit your intake of red meat and instead of manufactured, pre-packaged, processed foods, opt for green leafy vegetables, seeds, and whole grains.
Green, leafy vegetables and herbs, such as cilantro, mint, and parsley, act as a natural, internal deodorants because of the chlorophyll that is naturally present in plant based foods. Chlorophyll is a natural, internal deodorant that cleanses your system from the inside, making it the perfect solution in how to remove body order naturally. In addition to eating a plant based diet, you can also add World Organic Chloropyhll Liquid to water, smoothies, or freshly squeezed juices.
Very simple steps, such as regular showers with anti-bacterial soap and laundering clothes with environmentally friendly, odor fighting detergent, such as Charlie’ Soap Powder, will do wonders for keeping smells aways. It doesn’t matter how busy, stressed, or laid-back your personality is, these personal hygeine activites are an absolute must on a daily basis.
Deodorant is another key element imperative to staying odor-free, and when it comes to choosing a brand, one size does not fit all. Depending on your level of physical activity, your body type, and your diet, deordorant needs vary from person to person. If body odor is a persistant problem for you, look for deodorant/anti-perspirant combinations, such as Degree Expert Protection Motion Sense, which is activated when your body starts to perspire.
If diet, hygeine, and deodorant fail to alleviate body odor, schedule a visit to your doctor in case you’re suffering from any underlying health problems.