Clean Food. Healthy Bodies.

Superfoods for Skin Health

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Healthy skin begins with clean food. Much like a mirror, your face is a direct reflection of the nutrients you put into your mouth. Red patches, blotchiness, wrinkles, acne, flaky skin, and dark circles are all indicative of disharmony elsewhere in the body. Eating fresh, clean, whole food is the first, and most important step, in balancing your body and reclaiming that gorgeous, glowing skin.

Eat your way to a smooth, radiant complexion by fortifying your skin from the inside out with these superfoods for skin health:

  • Blueberries
  • Kiwi
  • Chia Seeds                                                            skin
  • Flax Seeds
  • Kale
  • Broccoli
  • Almonds
  • Avocado
  • Coconut Oil
  • Oysters
  • Pumpkin Seeds
  • Dark Chocolate
  • Wild Caught Salmon
  • Sweet Potatoes

These foods promote optimal skin health by providing the body and skin cells with generous amounts of vitamins, minerals, and fats such as the following:

  • Antioxidantsblog-02212013
  • Vitamin C
  • Omega 3 Fatty Acids
  • Vitamin A
  • Zinc
  • Calcium
  • Flavonoids
  • Carotenoids

If problematic skin conditions have long plagued your complexion, it’s time to evaluate the foods you eat, clear your digestive system, and nourish your body with whole, fresh, nutrient-dense foods. Healthy, vibrant skin is not bestowed upon the lucky; there is direct correlation between clean eating and clear skin. As we always say here at Eat Clean Health: Clean food equals healthy bodies. And healthy bodies equal radiant skin.

On August 5th, Eat Clean Health is launching a Group 7 Day Summer Detox. Registration officially opens next week, so stay tuned detailed information about registration, program perks, AND a special discount for the Eat Clean Health community. And if you haven’t already, be sure to sign up for the, monthly newsletter delivered straight to your inbox on the 2nd Wednesday of every month, keeping you updated, informed, and inspired!



Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, and MindBodyGreen.

One thought on “Superfoods for Skin Health

  1. Some good benefits of superfoods for skin, thanks for sharing we will be sure to add these to our shopping list.

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