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10 Amazing Benefits of Apple Cider Vinegar

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Here at Eat Clean Health, we’re big on flushing toxins out of the body. Build-up in the body leads to skin problems, weight gain, low energy, poor digestion, and a weakened immune system. Eating clean, physical activity, adequate sleep, and low stress all contribute to overall wellness, and for those looking for an extra kick, apple cider vinegar is simple, affordable way to alkalize the body, improve skin tone, metabolize fat, and flush toxins from the body.

When choosing Apple Cider Vinegar (ACV), always opt for raw, organic apple cider vinegar, as it has ‘the mother’. ‘The mother’ contains enzymes, protein molecules, and bacteria; all beneficial to the body, specifically the digestive system.

ACV is extremely potent, so many people like to dilute theirs in water or salad dressing. Also keep in mind that ACV is extremely acidic, so be mindful of tooth enamel.

These are the 10 amazing benefits of Apple Cider Vine­gar:

  • Improves DigestionBragg-Apple-Cider-Vinegar
  • Prevents colds and flu
  • Lowers Blood Pressure
  • Reduces Inflammation
  • Kills Fungus
  • Dissolves Kidney Stones
  • Prevents Acne
  • Balances pH levels
  • Relieves allergies, migraines, and nausea
  • Flush toxins and fat

Treating the numerous health concerns listed above can be as simple as sneaking Apple Cider Vinegar into your daily diet through water, smoothies, salad dressings, or even a plain ol’ shot!

To get you started, this is one of Eat Clean Health’s favorite salad dressings, made with Braggs Organic Raw Unfiltered Apple Cider Vinegar.

Dijon Oil & Vinegar Dressingapple-cider-vinegar

¼ cup olive oil

¾ cup Braggs Raw Apple Cider Vinegar

1 teaspoon Dijon mustard

½ teaspoon chili powder

Salt and pepper to taste

Directions: Whisk all the ingredients together in a small bowl until well combined. Store in glass jar or salad dressing container. Keeps up to 2 weeks refrigerated.

If you’d like more recipe ideas that incorporate ACV, Bragg.com is a wonderful resource. And of course, don’t forget to visit Eat Clean Health for additional resources, recipes, nutrition programs, and inspiration!

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Author: eat.clean.health.

Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, Active.com and MindBodyGreen.

4 thoughts on “10 Amazing Benefits of Apple Cider Vinegar

  1. I absolutely love apple cider vinegar! It’s so much fun to create your own salad dressings too,

  2. Very valuable and informative article.

  3. Very informative and valuable article. I am using it daily. Regards

    Dr. Sayeed Ahmad

    On Thu, Oct 31, 2013 at 9:35 PM, eatcleanhealth wrote:

    > ** > eat.clean.health. posted: “Here at Eat Clean Health, were big on > flushing toxins out of the body. Build-up in the body leads to skin > problems, weight gain, low energy, poor digestion, and a weakened immune > system. Eating clean, physical activity, adequate sleep, and low stress > all”

  4. Pingback: Roasted Broccoli with Pumkin Seed Pesto | eatcleanhealth

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