Clean Food. Healthy Bodies.

Setting Intentions and Achieving Goals

Leave a comment

Once you make a decision, the universe conspires to make it happen.

-Ralph Waldo Emerson-

When you set out to achieve a goal, every step you take begins with intention. Intentions impact your thoughts, which in turn create your actions. Those actions create forward movement towards your deepest wishes and desire.

What intentions did you set out for yourself at the beginning of the year?

How far have you come towards achieving them?

What goals have you waylaid, telling yourself to revisit them down the line?                                 1175442_10151515215146557_1953851715_n

What goals would you like to achieve before the year is over?

Have you delayed goals, thinking you’ll wait and work towards them in the New Year?

Many times we abandon our intentions and delay our goals out of fear, time, finances or self-sabotage.  Consistently setting daily intentions helps you focus and commit to achieving even the farthest reaching goals.

So take a moment to breath. And think.

Where would you like to be one year from now?

What can you begin TODAY that will move you closer to your goal?

Get specific. Write it down. Revisit it often. Plant the seed in your mind and take action DAILY that moves you toward the place you want to be.

You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.”

When it comes to health and wellness, many people dismiss their intentions and delay their goals. If this is you, it’s never too late. Eat Clean Health is happy to help you lose weight, eat healthier, increase your energy, and nourish you body with whole, clean, delicious food!


If the upcoming holidays have you stressed and simply not ready to take on different eating habits, no problem, we’ve still got you covered!

In January, Eat Clean Health will be launching the NEW YEAR, NEW YOU 7 DAY DETOXRegistration for this group program will open in December, so keep an eye out for details. All the delicious details about registration, program perks AND special discounts will be posted soon, so stay tuned!

ECH_FacebookCoverPhoto v2_3



Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, and MindBodyGreen.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s