eatcleanhealth

Clean Food. Healthy Bodies.

Eat the Rainbow: Part II

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Welcome to Week 2 of the Rainbow Series! Today we’re going to cover the nutritional benefits of white food.

White foods, such as mushrooms, cauliflower, onions, and turnips, help lower blood pressure and cholesterol. Plus, their high concentration of quercetin helps reduce inflammation in the body, helping prevent heart disease, Alzheimer’s, and cancer. White foods like garlic and onions also provide a wonderful boost to the immune system, helping you stay healthy, even in the midst of cold and flu season.

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Sneak white vegetables into soups and sautes. White foods are a rich source of fiber, potassium, and magnesium, which support overall health and help prevent illness and disease.

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For additional support, information, and recipes related to clean eating, balanced nutrition, and healthy lifestyle, visit Eat Clean Health and don’t forget to sign up for the Eat Clean Health  monthly newsletter.

On January 13th, Eat Clean Health will launch the NEW YEAR, NEW YOU 7 DAY DETOXRegistration for this group program opens soon, so stay tuned for details or contact Jodi directly for the inside scoop on this fabulous program!

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Author: eat.clean.health.

Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, Active.com and MindBodyGreen.

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