Clean Food. Healthy Bodies.

Eat the Rainbow: Part IV

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It’s Week 4 of the Rainbow Series and today is all about green.

Green food helps lower blood pressure, improve heart function, reduces cardiovascular disease, and improves vision. And oh yeah, it also improves skin health, leaving you with a radiant, youthful glow. In part, this is due to lutein, the powerful antioxidant found in greens; it’s also attributed to it’s high concentration of chlorophyll, which increases blood flow and oxygen in the body. Green are also loaded with fiber, calcium, vitamin K, and vitamin E.


Green vegetables like broccoli, spinach, green beans, asparagus, cucumbers, celery, peppers and artichokes are supremely easy to eat on a daily basis. Add asparagus and broccoli to your morning omelet, blend kale, cilantro and cucumber into a smoothie at lunch, and saute Brussels sprouts with coconut oil for a tremendously tasty dinner dish. However you do it, get your greens everyday!


For additional support, information, and recipes related to clean eating, balanced nutrition, and healthy lifestyle, visit Eat Clean Health and don’t forget to sign up for the Eat Clean Health  monthly newsletter.

One week from today, registration for Eat Clean Health’s ‘New Year, New You’ 7 Day Detox opens. This group 7 day program launches on Monday, January 13th, so mark your calendar and get ready to look and feel amazing, healthy, and energized!




Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, and MindBodyGreen.

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