eatcleanhealth

Clean Food. Healthy Bodies.

Eat the Rainbow: Part V

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Welcome to the New Year and the final week of the Rainbow Series! To wrap up the series, Week 5 is all about oranges and yellows.

Orange and yellow food is the absolute best source of vitamin C, which boosts the immune system, protects skin cells, and fights free radicals. In addition to this, orange and yellow foods are also a wonderful source of fiber, which help lower cholesterol, balance blood sugar, and regulate blood pressure.

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Eating yellow and orange food is as easy as waking up, squeezing fresh lemon into warm water and eating a breakfast bowl of fresh oranges and peaches. High in antioxidants, especially carotenoids, foods like butternut squash and carrots help slow arthritis and reduce the risk of certain cancers, such as lung, stomach, bladder and breast. Simply roast the orange vegetables in the oven for 45 minutes for a comforting, filling meal that helps you look and feel absolutely fabulous.

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Ready to kick-start your New Years Resolutions?! Registration is now officially open for Eat Clean Health’s ‘New Year, New You’ 7 Day Detox. 

The New Year, New You 7 Day Detox is designed to flush toxins from the body, lose unwanted weight, reboot the digestive system, reduce inflammation, and jump-start your health goals. This program is an easy-to-follow, easy-to-complete detox that produces cleaner eating habits and glowing skin; plus, it’s custom designed to help you look and feel your best with deprivation or dieting.

If you’re ready to jump-start your health goals, plus look AND feel your best, the  New Year, New You 7 Day Detox will:

  • Reboot your Body
  • Boost Metabolism
  • Eliminate Sugar Cravings
  • Lose Weight
  • Boost the Immune System
  • Increase Energy

To register, visit Eat Clean Health’s 7 Day Detox, hit the ‘Registration’ button, fill out the health form and submit payment through our safe, convenient and easy online system. Eat Clean Health will send you a confirmation email within 24 hours and Jodi will follow up with the program materials. And don’t forget to sign up for the monthly Eat Clean Health newsletter to stay updated, informed, and inspired.

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Author: eat.clean.health.

Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, Active.com and MindBodyGreen.

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