eatcleanhealth

Clean Food. Healthy Bodies.

Roasted Broccoli with Pumkin Seed Pesto

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Now that the holidays have passed and regular eating schedules have resumed, it’s time to turn your attention toward clean food, good health, and delicious, satisfying flavor. The recipe below is one of 80 included in Eat Clean Health’s ‘New Year, New You’ 7 Day Detox. The program begins on Monday, Jan. 13th and it’s not too late to register. Contact Jodi and she’ll be happy to answer any questions and help guide you through it.

Broccoli with Pumpkin Seed Basil Pesto:

Pesto

1 1/2 cups of raw pumpkin seeds (for optimal digestion, soak them in water overnight in the fridge with 1 tablespoon raw apple ciderhomemade-pesto vinegar)

1 large bunch of basil

1 lemon – juice and zest

1 garlic clove

1 cup olive oil

Pinch of sea salt and pepper

1/3 cup nutritional yeast (optional)

Roasted Broccoli:roasted-broccoli-with-bell-pepper-and-bacon

1 head of broccoli – chopped into florets

2 Tablespoons olive oil

Pinch of sea salt and pepper

Preheat oven to 450 degrees. Toss broccoli with olive oil, sea salt and pepper. Place on a large baking sheet and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes. Serve immediately, with lemon wedges and basil pesto.

Looking for extra support with your 2014 health goals? Registration in now open for Eat Clean Health’s ‘New Year, New You’ 7 Day Detox. The ‘New Year, New You’ 7 Day Detox is designed to flush toxins from the body, lose unwanted weight, reboot the digestive system, reduce inflammation, and jump-start your health goals. The New Year, New You Detox is all about eliminating foods that wreck havoc on your system while giving you the tools you need to make lifelong, permanent changes.

To register, visit Eat Clean Health’s 7 Day Detox. Click the ‘Registration’ button, fill out the health form and then press ‘Submit’. After you have submitted the health form, you will be taken to a secure PayPal page to complete payment. If you do not have a PayPal account, no problem. You can pay as a guest with a valid credit card through the secure PayPal page. Once payment is complete, Eat Clean Health will send you a confirmation email within 24 hours that confirms your registration as well as all of the program materials.

Wishing you and happy and healthy 2014.

Detox

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Author: eat.clean.health.

Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, Active.com and MindBodyGreen.

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