Clean Food. Healthy Bodies.

8 Steps to Staying Focused

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Can you believe it’s already February? How are your health goals and resolutions coming along? If you, like many, are struggling to stay focused, it’s never to late to get back on track. Use the 8 steps to staying focused below to help make 2014 your best year yet.

If there’s one thing we’re all guilty of, it’s waiting for the ‘right time’ to start. This is a huge mistake.

THERE IS NO PERFECT TIME! If you’re always waiting for the ‘right time’ or the ‘perfect time’ to start a new project, especially when it relates to health, you’ll never begin. Life is always busy and there’s always a reason to put it off until tomorrow, next week, or never. images


By putting off your goals, needs, and aspirations, you are sabotaging yourself. You are thwarting your desire to grow, change and thrive. Perhaps you fear failure, disappointment, embarrassment or criticism. That’s perfectly understandable; we’ve all been there. Refuse to let it stop you from taking action.

The hardest—yet most critical—step, is starting. ALL YOU HAVE TO DO IS START.

Before work, family, fear, and life in general stop you, here are 8 Steps to Staying Focused:

  1. Visualize: What do you want? Get specific. What do you want your life, job, body, etc….to look like? What will it mean for you to accomplish it?
  2. Draw a Blueprint: Write your goals and course of action on bulletin board or a piece of paper; somewhere you can see it daily. Write clear, specific goals and the actions you will take to accomplish them. Write down do-able, day-to-day steps. Chart out daily AND monthly courses of action.
  3. ‘Take 5’ Every Morning: Start the day with an intention. Set yourself up for success by reading a motivational quote or listening to motivational speakers. Believing is part of doing. You actions follow your thoughts, so start the day with positive intentions.
  4. Do Something: Make a healthy shopping list, schedule 20 minutes for physical activity, pack a healthy snack, or plan your next meal. It doesn’t focus on success magnifying glasshave to be huge, it just has to initiate action. As long as something’s moving, that’s a start. Start anywhere!
  5. Embrace Setbacks: Even if you’re doing all the ‘right’ things, there are still going to be days that feel like a fail. Embrace them. Learn from them. Keep moving forward. What did you learn and how can it make you better? It doesn’t matter you fall as long as you get back up and refuse to quit.
  6. Push Though: There will inevitably be days you don’t feel well, eat well, or make the healthiest choices. That’s no reason to throw in the towel. Balanced health isn’t an all-or-nothing mentality. It’s pushing through resistance and setbacks in order to create the life, body, and health you want AND DESERVE to have.
  7. Stay Positive: Have fun! Thinking, planning, failing and moving forward take work. Enjoy it by staying positive, even when workouts feel draining or the day has taken its toll.
  8. Get Support: Everyone needs a boost. EVERYONE. Get support from a spouse, friend, or professional. When it comes to nutrition, what works for one person may not work for YOU, so it’s important to get support with your individual needs. When you understand the connection between what you eat, why you eat, how you feel, and as a result, how you look, you can begin to make small, sustainable changes that lead to a happier, healthier, more energetic you.

Life is never going to hand you the ‘perfect’ moment. YOU have to create them. YOU have to make it happen.  And there’s no better time or place than starting now. Here. Today.

If you’d like extra support in starting and achieving your goals, contact Jodi for a free health consultation. For additional support, information, and recipes related to clean eating, balanced nutrition, and healthy lifestyle, visit Eat Clean Health and don’t forget to sign up for the Eat Clean Health  monthly newsletter.




Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, and MindBodyGreen.

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