eatcleanhealth

Clean Food. Healthy Bodies.

Why It’s Important to Rotate Your Greens

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EAT YOUR GREENS!

You hear this all the time. I myself say it frequently with clients.  greens

There is one caveat to this, however. And It’s HUGELY IMPORTANT.

ROTATE YOUR GREENS!

Greens are an excellent source of phytonutrients, protein, vitamins, and antioxidants,  but as with any else, even too much of a good thing can be harmful to your health. That’s right, even healthy greens can be toxic if you Eat TOO Much!

Check out Blender Babes in-depth article about the importance of rotating your greens and their tips for balancing your green consumption.

As you’ll read in the article above, simply ROTATING YOUR GREENS on a regular basis is essential to optimal health. Mix it up! Experiment. Get creative. And most importantly, get healthy and get balanced!

For additional support and information related to clean eating, balanced nutrition, and healthy lifestyle, visit Eat Clean Health and don’t forget to sign up for the Eat Clean Health  monthly newsletter.

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Author: eat.clean.health.

Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, Active.com and MindBodyGreen.

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