EAT YOUR GREENS!
There is one caveat to this, however. And It’s HUGELY IMPORTANT.
ROTATE YOUR GREENS!
Greens are an excellent source of phytonutrients, protein, vitamins, and antioxidants, but as with any else, even too much of a good thing can be harmful to your health. That’s right, even healthy greens can be toxic if you Eat TOO Much!
Check out Blender Babes in-depth article about the importance of rotating your greens and their tips for balancing your green consumption.
As you’ll read in the article above, simply ROTATING YOUR GREENS on a regular basis is essential to optimal health. Mix it up! Experiment. Get creative. And most importantly, get healthy and get balanced!
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