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6 Spices to Slim Down and Boost Health

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Experimenting with spices is one of the most delicious and healthy ways to flavor your food and expand your expertise in the kitchen. Whether you’re an herb novice or a spice aficionado, these 7 spices to slim down and boost health provide an array of taste, body-boosting pizazz and culinary excellence!

Cumin: Boost Mental Focus

Give you brain an extra boost with Cumin. Lab studies indicate that cumin’s anti-inflammatory properties can improve memory as well as lower stress. Add some to your homemade hummus sprinkle it over pumpkin seeds before roasting. herbs-and-spices1

Fenugreek: Helps Curb Appetite

This nutty-tasting spice is packed with fiber, helping people fill fuller and eat less. If you want to experiment, try sprinkling some into your morning smoothie or over your veggie sauté. It can also add a nice flavor to roasted meats or veggies.

Ginger: Ease Muscle Pain AND Improve Digestion

Ginger is a natural anti-inflammatory, which helps reduce muscle pain. After an especially intense workout, add fresh ginger to your smoothie or vegetable sauté. Ginger has also long been touted as an excellent remedy for nausea as well as………..

Cinnamon: Support Strong Bones

You’ve probably heard that a dash of cinnamon can help balance blood sugar (which is true), but did you know that cinnamon also support strong bones? The manganese found in cinnamon helps bones stay healthy and strong, so try sprinkling some in your smoothie, lemon water or morning fruit bowl to support a sturdy frame.

Cajun: Slim Down

The capsaicin found I n red peppers and chilies helps boot your metabolism, encouraging the body to burn fat. Studies have also shown that people who add heat to their food have a tendency to eat less, helping maintain a healthy body weight. Add to veggies, soups and meats.

Turmeric: Improve Mental and Physical Health

My favorite of all spices, turmeric helps alleviate arthritis and lower cholesterol. Its high concentration of antioxidants and anti-inflammatory properties also improves mental health as well as lowers the risk of certain cancers. Plus, it’s delicious added to almost anything. Sprinkle in eggs, smoothies, soups, veggies, grains and meat. Delicious!

For individual nutrition planning, programs and support, please visit Eat Clean Health. And don’t forget to sign up for the Eat Clean Health  monthly newsletter, an excellent source of clean eating ideas and healthy lifestyle information.

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Author: eat.clean.health.

Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, Active.com and MindBodyGreen.

One thought on “6 Spices to Slim Down and Boost Health

  1. Pingback: Tap Into the Power of Forgiveness - The Sisterhood of the Shrinking Jeans LLC

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