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Clean Food. Healthy Bodies.

Health Benefits of Beets

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If you’re like a lot of people, beets were forced upon you in childhood, leading to a lifelong distaste for this extremely nutritious root vegetable. Many things about our tastes and preferences change as we grow and mature, and if beets are a food you’ve never revisited past the trauma of your early years, challenge yourself to a little taste test this week.

In case you need a little extra nudging, here are the health benefits of beets:

Loaded with Vitamins and Minerals: Potassium, magnesium, fiber, phosphorus, iron, folic acid and vitamins A, B  and C are just a few of the many nutrients, vitamins and minerals found not only in beets, but beet greens as well. That’s right, you can use the ENTIRE beet; talk about getting the most nutritional bang for your buck!

Body Cleansing: Beets help purify the blood and remove toxins from the liver, making them an excellent, whole food source of cleansing.

Lower Cancer Risk: World’s Healthiest Foods reports that “in recent lab studies on human tumor cells, betanin pigments from beets have been shown to lessen tumor cell growth through a number of mechanisms, including inhibition of pro-inflammatory enzymes.”

Improve Mental Health: Beets contain betaine, which is the same substance used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of calm and well-being.

Additional Health Benefits of Beets:beets

  • Boots Energy
  • Low in Calories
  • High in Potassium
  • Anti-Inflammatory

How to Consume:

  • Add to Salads
  • Beet Soup
  • Roasted Beet Chips
  • Juice
  • Add to Smoothies

For additional, personalized support and information related to clean eating, balanced nutrition, and healthy lifestyle, visit Eat Clean Health or reach out to Jodi directly. Be sure take a to look at the variety of nutrition plans, programs, detoxes and meal plans offered at Eat Clean Health and don’t forget to sign up for the Eat Clean Health  monthly newsletter.

 

 

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Author: eat.clean.health.

Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, Active.com and MindBodyGreen.

One thought on “Health Benefits of Beets

  1. I love beets myself and want everybody else to enjoy them too :). I’ve posted lots of unusual and tasty ways to serve beets, the latest just this week. I urge everybody to enjoy beets for their taste and benefit from their magical properties! -http://cookupastory.wordpress.com/2014/09/30/jack-spratts-breakfast-beets/

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