Clean Food. Healthy Bodies.

Pumpkin Soup Recipe

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What’s better in the winter months than warming, homemade soup that tastes so deliciously rich you almost think it’s indulgent comfort food before you remember it’s actually good for you?!

This delightfully simple pumpkin soup recipe is loaded with vitamin A to keep eyesight strong, fiber to keep your body full, vitamin C to boost your immune system, and carotenoids to keep your skin glowing.

Pumpkin Soup

1 small red onion, chopped
1 medium white onion, chopped
2 cloves of garlic, choppedpumpkin
1 tbsp olive oil
1 small can of pumpkin puree
2 cups of coconut milk
Salt + black pepper to taste
1 tsp of chicken stock
A small sprinkle of nutmeg (it’s optional but nice)


Heat a large soup pot and add the oil. Add the onions and garlic and stir well, then cover the pot. Let things cook for 5 minutes, or until onions are transparent and soft.

Add the pumpkin, milk, and seasoning. In a blender, puree the vegetables with the rest of the ingredients. If the soup is too thick for your taste, add a little water until it has the consistency you prefer.



Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, and MindBodyGreen.

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