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Clean Food. Healthy Bodies.

6 Health Benefits of Lemons

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When life hands you lemons……eat them! No need to turn lemons into lemonade; use fresh lemon juice ! If this tart citrus fruit isn’t yet a dietary staple, here are the 6 health benefits of lemons you may not be aware of.

Boost Immunity

Loaded with vitamin C, lemons are an excellent source of immune boosting antioxidants and vitamins.

Burn Fat

Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.

Glowing Skin     lemons

Chock full of vitamin C, lemons help boost collagen, encourage cell turnover and slow the aging process with its high concentration of anti-oxidants.

Warm Up the Digestive System

Stimulate your digestive track and help the body metabolize fat by squeezing the juice of 1 fresh lemon into a cup of warm water each morning.

Kidney Stone Protection

Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.

Potassium Boost

Bananas aren’t the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.

 Visit Eat Clean Health for additional information related to clean eating, balanced nutrition and a healthy lifestyle.

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Author: eat.clean.health.

Jodi Geigle is a board certified nutrition and wellness professional highly experienced in nutrition counseling, wellness program creation, effective client behavior modification, corporate wellness and large scale team leadership with an emphasis in operations, technology and start up culture. Jodi has been featured in Women's Running, Active.com and MindBodyGreen.

One thought on “6 Health Benefits of Lemons

  1. I’ve just done a post on 10 nutritional tips for December and lemon is in there! Please have a look and let me know if there’s anything that you would add!

    http://brewsker.com/2015/12/03/10-nutritional-tips-for-december/

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