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The Top 8 Health Benefits of Dates

We love dates! And no, not the pick-me-up at 7 for dinner and a movie kind of date. We’re talking about the deliciously healthy, chewy and sweet dates!

Dates are an excellent source of body-healthy vitamins and minerals, such as calcium, sulfur, iron, potassium, phosphorous, manganese, copper, magnesium, zinc, thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Whew, all that’s found in just one date! In addition all this, dates are also an excellent source of fiber, which keeps your blood sugar stable and your cravings low. But that’s not all!

The Top 8 Health Benefits of Dates:

  • Boost Energy Levels: Health, natural sugar accompanied by fiber equal increased energy within 1/2 hour of eating dates.
  • Relieve Constipation: High in soluble fiber, dates promote healthy bowel movements, relieving symptoms of constipation.
  • MedjoolDatesRegulate Digestive Health: High fiber combined with amino acids stimulate the digestive process and help the body assimilate nutrients.
  • Bone Strength: Minerals such as calcium, magnesium and copper are essential to strong bone health.
  • Weight Management: Vitamins, protein and naturally occurring sugar keep the body balanced PLUS satisfy sweet cravings.
  • Healthy Nervous System: Potassium found in dates promotes a healthy nervous system and improves mental alertness and brain activity.
  • Cancer Prevention: Research shows that dates may be effective in reducing your risk for stomach cancer. This, along with a healthy lifestyle will support your overall health.
  • Heart Health: Dates reduce LDL cholesterol as well as the risk of stroke and heart disease.

To reap any or all of the health benefits listed above, snack on a handful of dates a few times per week to strengthen your body, increase your energy, and regulate your digestive health.

For additional support and information related to clean eating, balanced nutrition, and healthy lifestyle, visit Eat Clean Health and don’t forget to sign up for the Eat Clean Health newsletter.


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5 Health Benefits of Fennel

If you like to experiment with food and flavors, chances are fennel has made it into your kitchen. Or perhaps you’ve only tasted it via restaurant meals.  Very popular in Italian and Mediterranean cuisine, fennel is great for soups, salads and sautes, with it’s crunchy texture and appealing, almost celery-like appearance. But did you know that fennel also offers an array of health benefits?

Let’s take a closer look:

Blood Pressure: Loaded with potassium, fennel helps reduce high blood pressure. This strong boost of potassium and electrolytes also encourages strong brain function.

Constipation: High in fiber, fennel helps move food through the bowel while also stimulating bile and gastric juices, working as a natural, effective laxative for those who suffer from constipation.                 fennel

Immune System: Just one serving of fennel offers a huge shot of vitamin C, which boosts the immune system, helps fortify skin cells and protects you from free radicals that can damage and weaken the body.

Heart Disease: Managing a healthy cholesterol level is essential to healthy bodies and the prevention of heart disease. Fennel assists the body in doing exactly that.

Indigestion: Fennel helps stimulate the digestive tract, which helps the body break down food and assimilate the nutrients. It also helps reduce inflammation within the stomach and intestines, leading to a healthier digestion.

For recipes ideas as well as personalized support and information related to clean eating, balanced nutrition, and healthy lifestyle, visit Eat Clean Health and don’t forget to sign up for the Eat Clean Health  monthly newsletter.