When life hands you lemons……eat them! No need to turn lemons into lemonade; use fresh lemon juice ! If this tart citrus fruit isn’t yet a dietary staple, here are the 6 health benefits of lemons you may not be aware of.
Loaded with vitamin C, lemons are an excellent source of immune boosting antioxidants and vitamins.
Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.
Chock full of vitamin C, lemons help boost collagen, encourage cell turnover and slow the aging process with its high concentration of anti-oxidants.
Warm Up the Digestive System
Stimulate your digestive track and help the body metabolize fat by squeezing the juice of 1 fresh lemon into a cup of warm water each morning.
Kidney Stone Protection
Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney.
Bananas aren’t the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.
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