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Top 8 Daily Health Habits to Start Now

Getting healthy doesn’t have to be hard. In fact, when taken in small, simple steps, it can even be fun! These top 8 health habits to start now can improve your overall health and wellness, no matter what chapter of the healthy living journey you’re in.

Daily Water: That’s right folks, drink up! The average person only drinks 20 ounces a day, which is a far cry from the recommended 60. Keeping your body hydrated is essential to internal and external health, energy and hunger stabilization, so keep a reusable water bottle with you throughout the day and chug away!walking-shoes-530

Daily Walks: It doesn’t have to be strenuous or long, but two or three 5-10 minutes walks per day help break up monotony, get your blood circulating and keep cravings in check as well as provide stress relief and mental balance.

Daily Sleep: You already know that 7-8 hours of quality sleep per night is recommended in order to stay healthy and manage a healthy weight, but too often, our daily lives, stresses, family needs and multiple other factors prevent this from happening. The same way you plan meals, gym time, social outings or work projects, make a bed schedule and put all the pieces in place that will allow you to stick with it.

Daily Laughter: Health is often associated with food, fitness, stress and sleep. And while this is absolutely correct, the emotional and mental health that results from daily laughter is just as key. Laughing not only decreases stress hormones and increases immune cells, helping the body prevent illness, laughing also triggers the release of endorphins, the body’s natural feel-good chemicals.

Daily Greens: Much like water, daily greens are another simple but essential part of healthy living. Since greens are so versatile, it’s easy to sneak them into every meal. A little asparagus in your morning eggs, some leafy greens with lunch and then some roasted broccoli for dinner. You get the idea.  Laughter

Daily Downtime: We’re a very ‘plugged’ people. Phones, TV, computers, iPads, work emails, personal emails and more constantly invade the waking parts (and sometimes nights) of our daily existence. Even if you have to set a reminder on your phone to do it, take time every day to turn it off, look away and get back to it tomorrow. It’ll still be there. Your calm and balance may not.

Daily Cuddles: Physical contact has a whole host of health benefits, plus it’s terribly fun! Cuddling boosts the immune system, lowers blood pressure and cortisol (stress) hormones,  improves relationships and relieves anxiety. So grab a partner, a pet or a pillow and snuggle up!

Daily Growth: Challenge yourself daily. This may entail physical, mental or spiritual expansion. Read something outside your scoop of interest or expertise, push your body to new limits, be mindful of the stories and needs of people all around you, challenge yourself to think or act outside your routine box and watch your intelligence, empathy and happiness expand.

Visit Eat Clean Health for additional information related to clean eating, balanced nutrition, and healthy lifestyle.

If you’re looking for personalized, 1-on-1 support, visit and sign up for your own personal wellness coach!


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Introducing Kumu Wellness!

Get a Coach.

Set a Goal.

Change your Health and Wellness.

Eat Clean Health is thrilled to announce the launch of Kumu Wellness!

Kumu is a health and wellness app that matches clients with coaches to help them achieve their individual health goals! Kumu is great for anyone looking to lose weight, increase their energy, get in shape or learn to eat better. If you’re interested in working with your own personal wellness coach, you can sign up completely free at!

Kumu works by matching clients up with real Coaches (like me!) to help clients accomplish their health, welllness and fitness goals. Clients are able to text, send photos, and video chat with their coaches, whenever they need to, plus it’s made to be affordable and flexible so it works no matter what your schedule looks like.

Aside from being able to have unparalleled access to your Coach, the Kumu app has some awesome tools to keep track of your progress. There’s the Kumu Activity Feed that shows you how long you’ve been active each day, and how you’re doing on your goals with your Coach. To give you extra motivation and support, there’s the Kumu Team Stream where you can interact with teammates and give High Fives on a job well done!

If you’re interested in getting started with Kumu, all you need to do is register for free at and you’ll be ready to meet your Coach when we go-live next week!
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